35 years in the fitness industry has armed me with a wealth of knowledge and experience that I can pass onto you.
I help …(busy mums/dads… drop their first 5 to 10 kilos by focusing on your fitness, beliefs, habits & behaviours. Instead of the “Eat Less, Move More” Approach
Have you previously tried and failed to achieve your weight-loss & health goals? Look back no longer…. You and I will work out together, your personal ‘Success Formula’, to create a new lifestyle that works for you, even during your busiest schedules.
This includes designing a personalized program of physical training, with exercises appropriate to your needs and goals, a do-able nutrition regime and a powerful success-focused mind set.
Give me 3 hours per week and I’ll show you how to burn fat, radiate confidence, and upgrade your energy even if you work long hours or have a high stress job.